Jamie V

“Using The Physique Formula I was able to drop 10 pounds of fat in 19 days, sustain high levels of strength and energy in the process, and add definition and muscle size. I went from a strong 5'7, 186 on May 16, to a leaner, but stronger 176 on June 3rd. I think the major difference in the Physique Formula was my ability to eat UNGODLY amounts of food to build lean muscle, and as a result, burn unwanted fat to transform. In addition, I felt as if the workouts "broke away from the norm" and really forced my body to change. I actually gained strength on many of my lifts and it has me wondering what the heck I've doing in the past that was off track.

Jimmy's "formula" has a few key components. YOU provide the drive, determination, and focus, and Jimmy provides the knowledge, the plan, and
the equation to get you there. The results from his formula simply follow. There is a reason it is called "Physique Formula", and I've never seen
anything like it.”

Jamie Vanderheyden, 41 Years Old O’Fallon, Il, Junior High Teacher

Click Play To Hear About Jamie’s Incredible Transformation

Ryan Patrick

”Even as a bodybuilder I've been anti-bodybuilding and I can't remember the last time I did an arm day. The Physique Formula workout started with dips and chins--this really help me feel like it wasn't just an arm day and it got my entire upper body pretty jacked!

I started to feel a little vain during the second superset and noticed my arms looking freaking huge in the mirror (while trying not to stare). I know the pump only lasts for a short time, but my forearms were so jacked I could barely close my fist and I couldn't even flex my arms enough to touch my delts with my hand. They had to temporarily grow 1 inch during my workout.

I'm not a newbie to hypertrophy--I've been around the block on a bodybuilding stage or two, but I'd love to see what a difference the Physique Formula could make for me over 6 weeks!”

Ryan Patrick, 22 Year Olds Trainer, Fort Collins CO

Click Play To Hear How Ryan Got More Defined After Just One Workout

Chris Barrett

Jimmy Smith put 110% of his effort to all the work he creates, and this is no exception. The body weight workout is a fantastic workout. There are those winter days when the weather is so severe that you cannot make it to the gym, no problem this body weight plan is the answer. This workout is also just a great compliant to any workout plan as well. I have used this plan to compliment my running program and it has bought my running to a whole new level. On a recent 5k race I earned a personal record by thirty seconds! Also, my body fat has reached the ultimate standard 4-5%. Before I began utilizing this program I was around 7-8%. In all honesty, there is not one bad element to his body weight circuit.

Chris Barrett, 23 Years Old, Fairfield CT

Click Play To Find Out How Chris Got to 5% bodyfat without ever training like a bodybuilder.

Peter Tarr

"I am 27 years old very athletic and extremely diligent about my exercise routines. I felt that I had reached a plateau and that the same old simply wasn't working for me. I wanted to take my training to the next level and decided that I would work with the best. Jimmy's reputation precedes him and I decided to give it a shot. After getting in touch with him, I found that Jimmy was not only a very personable and professional individual but that he had a very impressive understanding of the science behind both dieting and physical conditioning.

I have been training under Jimmy for 4 weeks thus far and have decreased my body fat from 14% to 11%. My muscular endurance has also improved and I feel lighter on my feet. My bodyweight dropped from 195lbs to 19lbs without any loss of muscle. Jimmy put together a very challenging and well laid out exercise program for me that has me pushing myself to new limits. In terms of dieting, Jimmy is surprisingly scientific and has a very good approach. My diet thus far has allowed me to feel a bit more energetic when working out and has helped me decrease my body fat.

I suggest that anyone looking to take the next step in improving their physical condition should give Jimmy Smith's training / diet regiment a chance as you will reap some great benefits"

Peter Tarr, 27 Years Old, Ottawa Canada

Click Play To Find Out How Peter Got Abs In Just 4 Weeks

Ed Scow

“I am a skinny-fat guy to the core. I have small arms and legs and whenever I gain fat it’s right in the spare tire.

I don’t want to even think about what I’d look like if I quit working out. I’ve been training for close to 15 years and have been a trainer for nearly a decade and have never come across a program like Jimmy’s. His program took my training to another level and I saw results in a matter of weeks in my arms and shoulder.

My shoulders have never been more defined and my waist has never been this small, even when I was 30 pounds lighter. I even have to get a new suit jacket because my shoulders grew by a solid 1.5” in just over 4 weeks. Not only that my arms grew by a little over ¼ inch each in 4 weeks and my waist is now at 29.8 inches, which means I lost 2” off my waist…all in 4 weeks! That may not sound like much to some people, but you have to realize that I’m a personal trainer.

I wasn’t starting from scratch here. I was already in very good shape but Jimmy’s program helped get me in excellent shape. And the only reason I even mentioned the suit jacket was because I ad to wear my suit a little over a month ago and it fit fine, maybe a little snug but a perfect fit. I just tried it on again yesterday because I need to wear my suit in a few weeks and wanted to make sure it still fit because all the rest of my shirts are tighter in my shoulder.

Jimmy’s training knowledge and personal experience have made him an expert when it comes to getting skinny-fat guys like me in the best shape of their lives.”

Ed Scow, 29 Years Old, Trainer, Lincoln NE

Click Play To Hear About Ed’s Incredible Transformation

Pierre Garcia

" I have always been an hardgainer, I could never really pack on serious size. I contacted Jimmy ,the first month I began noticing changes and within one year of following his training and diet plans I went from 170lbs to 216lbs.My bench press went up 50lbs,my arms grew 2 1/2 inches.Jimmy Smith is the real deal,if you are serious about your goals,he will bring you there.
Pierre

Pierre Garcia 43 Years Old, Trainer, New York City

 

Click Play To Hear How A 43 Year Old Man Added 46 Pounds Of Lean Muscle, Got A Six Pack and Added 2 Inches On His Arms