Online Services

See what some of Jimmy's current and past clients are saying about working with him.

Program Design

Let’s face it, the hardest thing to do is sit down and create a effective training and nutrition program that will get you the rapid results that you want.

Why not let a strength and physique expert design your program? Simply put, there's a lot of weak programs out there. Sure they might make you feel good for a week but do they get results? My goal as a coach and trainer is to give you the best possible results in the shortest period of time. I hold myself to a higher standard then other coaches, it's not a workout you'll receive from me, it's a complete, comprehensive program. Here’s what you'll get-

-An in-depth questionnaire that covers your training history, daily stress, past and previous injuries, training and equipment availability and most importantly YOUR goals.

- A personalized four week training program that includes flexibility, activation work, warm-up methods, corrective exercise, strength training, and recovery work.

Training Consulting  Call

Postural Assessment

Detailed report entailing postural faults, corrective exercise recommendations and a description of potential causes of pain.

Dynamic Assessment

Includes the postural assessment as well as an analysis of dynamic movements

Nutrition Consulting 

Includes meal and supplement plans over the course of 4 weeks

Nutrition Consulting Design Phone Call

30-minute nutrition design consulting phone call

Seminars

Jimmy is available to present on a wide variety of training, nutrition and rehab topics in full and half day formats. To book jimmy, email him at jimmy@jimmysmithtraining.com

Consultations

For an application, email jimmy@jimmysmithtraining.com