|
Ultimate
Program Design
AJ
Roberts
Now You
Can Learn The Most Closely Guarded
Program Design Secrets of The World's
Most Sought After Strength Coaches
Ever wondered what
separates the world’s best strength coaches from all the rest? What
makes their training programs so much better? Why do their athletes
constantly out-perform those of their rival coaches?
What makes coaches like…
Mike Boyle,Eric
Cressey,Jimmy Smith, Mike Robertson and more
…the leaders at what
they do?
And more
importantly, how can you apply the things that make them the world's
best to your own training programs - so you can see faster, more
dramatic results from your training?...
ORDER
NOW
| Precision
Nutrition |
| Dr.
John M Berardi, PhD |
 |
Introducing
Precision Nutrition, the nutrition system used by Dr. John Berardi's
personal clients and athletes to build lean, muscular, high-performance
physiques – in record time.
One
complete system made up of 6 books, 2 audio CDs and 2 DVDs -- Learn at
your own pace, whatever way you learn best
Covers
the entire spectrum of goals, from female fat loss to male muscle gain
– learn exactly how to get to your chosen goal as fast as possible,
and stay there permanently
Individualization
Guide teaches you how to customize a nutrition plan for yourself –
throw away ineffective cookie-cutter diet plans and figure out exactly
what works for you.
ORDER
NOW
| Program
Design Manual
|
| Alwyn
Cosgrove
|
 |
A
complete guide to Program Design that shows how to design cutting edge
fitness training programs that deliver results every time.
Most
Program Design books are nothing more than a list of exercises, split up
by "body part". This manual covers exactly how to select sets,
reps, tempo, rest periods and periodize your programs to get maximal
results.
Whether
you are a strength coach, personal trainer, or simply someone who wants
to be able to write their own effective programs, this is the resource
you've been waiting
| Magnificent
Mobility
|
| Eric Cressey and Mike
Robertson |
|
Magnificent Mobility marks a revolution in the way athletes
prepare for competition, training, and rehabilitation.
Old-school
methods of preparation, such as light cardio and static stretching, are
things of the past. These inefficient and ineffective traditionalist
approaches simply won't prepare you for superior performance and they
might even injure you!
In
addition to serving as a great warm-up, the drills contained in this DVD
will improve joint mobility — an important, yet often-overlooked
quality necessary for optimal health and performance.
In
this information-packed DVD, Eric Cressey and Mike Robertson give you
all the tools necessary to teach your body to move more safely,
efficiently, and powerfully. With over 30 exercises and the rationale
for their use included, Magnificent Mobility is guaranteed to provide
drills to get you healthy and take your performance to the next level!
| The
Ultimate Off-Season Manuel
|
| Eric
Cressey
|
|
The
time has come for an off-season training resource that will
revolutionize the way that athletes and coaches approach this crucial
time of the training year. The time has come to get to the truth.
The Ultimate Off-Season Training Manual is that truth and much, much
more!
Unlike
other resources out there that just provide cookie cutter programs, this
breakthrough manual won’t just teach you the “what;” it’ll teach
you the “who, what, when, where, how and why!” It’s not a
“do this” or a “the textbook says this” guide; it’s a how-to
manual that will show you step-by-step what it takes to become a
superior athlete faster than you ever thought possible!
| Inside-Out:
The Ultimate Upper Body Warm-up |
|
Bill Hartman and Mike Robertson
|
|
“Inside-Out:
The Ultimate Upper Body Warm-up” creates a paradigm shift in the way
athletes and strength trainers prepare for their workouts. By improving
biomechanical alignment, restoring balance and activating the
appropriate musculature, you'll be well on your way to workouts that not
only keep you healthy, but consistently improve your performance as
well!
In
this action-packed DVD, Bill Hartman and Mike Robertson outline the
seven sections of the Inside-Out warm-up, along with rationale and
specific exercises for each section. All you have to do is pick an
exercise from each section, incorporate it into your warm-up regimen,
and watch your performance soar to new levels!
| Gourmet
Nutrition |
|
Dr. John M Berardi, PhD & Dr. John K.
Williams, PhD
|
|
Gourmet
Nutrition isn't just a cookbook; it's a full-blown optimal eating
manual. In it, we're going to feed both your mind and your body with
recipes, cooking tips and nutrition strategies to help you get into the
best shape of your life.
|
